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Help Finding Happiness

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Day 30

Day 30 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I woke up at 6:30 a.m. this morning to get ready to go to Adventureland. A friend picked me... Continue Reading →

Day 29

Day 29 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I didn't even try to meditate in the morning. I'm certain it would have an effect on my day... Continue Reading →

Day 28

Day 28 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I had to get to work early, or really I should say on time, due to having a meeting... Continue Reading →

Day 27

Day 27 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I got a lot accomplished the day before but I was not feeling too productive all day. I went... Continue Reading →

Day 26

Day 26 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I slept late but I went to bed late. I got 8 hours of sleep but I didn't really... Continue Reading →

Day 25

Day 25 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Due to working extra hours I was going to have overtime and we are trying to cut back cost... Continue Reading →

Day 24

Day 24 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I ended up having to work with clients due to two of our employees leaving without notice. I had... Continue Reading →

Day 23

Day 23 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. The night before I had discussed some issues with an employee. ¬†They were upset with another member of management... Continue Reading →

Day 22

Day 22 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I did not meditate before I went to work but I made it into work somewhat on time. The... Continue Reading →

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