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Help Finding Happiness

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Day 21

Day 21, or what I'm calling Day¬†21, of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I gave up on meditating before work. I don't even attempt to talk myself... Continue Reading →

Day 20

Day 20 thru Day 26- of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Okay, so I have to admit I'm a bit lost on what exactly happened on each... Continue Reading →

Day 19

Day 19 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Okay, so this challenge is to get me in the habit of doing some form of exercise, meditate, write... Continue Reading →

Day 18

Day 18 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. The downside of camping is waking up at the crack of dawn with your tent in direct sunlight and... Continue Reading →

Day 17

Day 17 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I do love nature and I enjoy camping. I do not love waking up at the crack of dawn.... Continue Reading →

Day 16

Day 16 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Today I woke up and felt dread. I did not want to go to work. I wanted to stay... Continue Reading →

Day 15

Day 15 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Today I woke up on time but I procrastinated enough to make myself a little late. I got there... Continue Reading →

Day 14

Day 14 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Today I didn't want to go to work. I got back late the night before from Iowa City, visiting... Continue Reading →

Day 13

Day 13 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Today, I slept in until 11 a.m. I was feeling sluggish and slow. I didn't intend to sleep that... Continue Reading →

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