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Help Finding Happiness

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Day 26

Day 26 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I slept late but I went to bed late. I got 8 hours of sleep but I didn't really... Continue Reading →

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Day 25

Day 25 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Due to working extra hours I was going to have overtime and we are trying to cut back cost... Continue Reading →

Day 24

Day 24 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I ended up having to work with clients due to two of our employees leaving without notice. I had... Continue Reading →

Day 23

Day 23 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. The night before I had discussed some issues with an employee.  They were upset with another member of management... Continue Reading →

Day 22

Day 22 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I did not meditate before I went to work but I made it into work somewhat on time. The... Continue Reading →

Day 21

Day 21, or what I'm calling Day 21, of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. I gave up on meditating before work. I don't even attempt to talk myself... Continue Reading →

Day 20

Day 20 thru Day 26- of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Okay, so I have to admit I'm a bit lost on what exactly happened on each... Continue Reading →

Day 19

Day 19 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. Okay, so this challenge is to get me in the habit of doing some form of exercise, meditate, write... Continue Reading →

Day 18

Day 18 of my 30-day challenge to exercise and meditate for 15 minutes each, every day and then document my process. The downside of camping is waking up at the crack of dawn with your tent in direct sunlight and... Continue Reading →

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